If you wish to get into a ship shape or simply wish to push up your fitness levels, enrolling in a fitness program that covers overall fitness aspects would be a good decision. Endurance training programs that inculcate features of cardiovascular fitness as well as resistance training usually are ideal for developing overall fitness and lose weight over a short period of time.
Rigorous workout programs
This is a popular category of fitness programs that are often held for a short duration of time. Designed and conducted by professional fitness trainers, people workout in groups and perform different kinds of exercises and physical activities in such a program. If you are looking to enroll in such a program, find personal trainer cec courses and necessary details online. Often ex military personnel hold such programs as these fitness programs are designed in line of military training. Visit this link http://www.fitnesseducationonline.com.au/ for more info on personal trainer cec courses.
What you should expect?
When you sign up for a bootcamp program you will go through an exhausting workout that will last for two or three days. The fitness activities will vary every day and there would be a certain duration during which the sessions would be carried out in groups. One is usually advised to follow a certain diet during such days and take adequate rest to allow the body to recover from the rigors of such programs. If you wish to find a similar program in your area, look up bootcamp cec courses online.
Different kinds of training activities
When you enroll in a bootcamp you would be working out in a group under the direction of a trainer. The duration of such programs is short during which intense exercises are given. There are cardiovascular fitness exercises as well as resistance exercises that help to develop and tone different muscle groups of the body. With alternating exercises and something new in each day’s routine, one’s body is challenged adequately during the duration of a bootcamp program.
Such programs tend to be fast paced and people find it difficult but challenging to do it in a group. With encouragement from group members and the trainer most participants push themselves to complete the fitness tasks given. Usually a grueling exercise is given to be done in a certain repetitive manner for a certain time limit. The exercises are changed rapidly, which does not give the members time to rest in between. However, by the end of the session, with stretches and conditioning exercises one is left feeling fresh, light and full of energy. Such programs help one to lose weight considerably.